Shannon Stevens

Beyond Symptoms: Understanding Functional Medicine and How it Can Help you

Functional Medicine / By

What is Functional Medicine. Functional medicine is an advanced, holistic alternative health care practice that rests in the principle of identifying root cause of symptoms and disease. The ultimate goal of functional medicine is to reverse as much dis-ease state as possible and propel you to a healthier and more vibrant state of being. Its …

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Roasted Butternut Squash over Arugula with Pomegranate Seeds

Recipies / By

One of my favorite recipes in any season, but especially the cooler months! Warm salads keep the digestive fires strong, while getting the benefits of raw ingredients. Both Pomegranate, a superfood itself, and butternut squash are packed full of vitamins and antioxidants. Add some grilled chicken for extra protein! For the Salad: For the Dressing: