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We live in a toxic world. Every day, we are exposed to a wide range of environmental and internal stressors that contribute to what is often referred to as “toxic load.” These substances come from sources such as air pollution, vehicle emissions, and indoor irritants like dust, mold, and chemical off-gassing from furniture and building …
In Traditional Chinese Medicine, spring is the season of renewal, growth, and outward movement. Just as plants push through the soil and trees send out new shoots, the body’s energy begins to rise and expand after the quiet inwardness of winter. This season is associated with the Wood Element and the Liver system, which governs …
What is Functional Medicine. Functional medicine is an advanced, holistic alternative health care practice that rests in the principle of identifying root cause of symptoms and disease. The ultimate goal of functional medicine is to reverse as much dis-ease state as possible and propel you to a healthier and more vibrant state of being. Its …
Beyond Symptoms: Understanding Functional Medicine and How it Can Help you Read More »
One of my favorite recipes in any season, but especially the cooler months! Warm salads keep the digestive fires strong, while getting the benefits of raw ingredients. Both Pomegranate, a superfood itself, and butternut squash are packed full of vitamins and antioxidants. Add some grilled chicken for extra protein! For the Salad: For the Dressing:
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